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Walking to improve your Mental Health Wellbeing
December 7, 2020
Resilience and Mindfulness
April 28, 2021
Self-Isolation and Emotional Wellbeing
If you are self-isolating at home, it’s important to take care of your mental health and wellbeing. Here are our top-tips:
Create a routine and a daily timetable for yourself – and involve other people you live with.
Go for a walk once a day (but stay away from others). And exercise in your home, such as going up and down the stairs, Pilates and stretching.
Stay in touch:
Connect with family, friends and colleagues. Use social media, e-mail or the phone, as they are still good ways of being close to the people who matter to you.
Learn new things:
Try reading more, finding new knowledge on the internet or start learning a new language.
Stay updated, but don’t overload on 24-hour news bulletins. And avoid rumour, speculation and fake-news.
Talk to your family:
Ask children what they have heard about the outbreak and support them, without causing them alarm.
Are vulnerable neighbours and people who live alone coping?
May 31, 2022
Pride Month and Supporting Staff
May 30, 2022
The Cost of Living
May 4, 2022
Mental Health Awareness Week – Support Your Staff
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