August 19, 2021

Financial Wellness

Financial wellness is a key pillar of overall wellbeing. While money certainly cannot buy you happiness, removing the stress of financial burdens can be incredibly helpful […]
July 5, 2021
Social Media and Mental Health

Mental Health and Social Media

Social media and our mental health are deeply connected. Social media is all around us. On the whole, it is a positive force on society, but […]
June 9, 2021

Cheers To That!

For the first time in over a year, we are now all being afforded the opportunity to finally socialise in pubs, bars and restaurants. Whether it […]
May 21, 2021

Return To Work Anxiety Tips

The country is beginning to open up again. This means that many of us will be returning to our places of work after over a year […]
May 18, 2021

Feel Good About Who You Are

Feeling good about who you are is a difficult mindset to reach. Despite how the world is presented to us, confident and successful people are not […]
April 28, 2021

Resilience and Mindfulness

Building strong emotional resilience and coping techniques to deal with times of strife is key to looking after our wellbeing. Here are some top tips to […]
December 8, 2020

Self-Isolation and Emotional Wellbeing

If you are self-isolating at home, it’s important to take care of your mental health and wellbeing. Here are our top-tips: Positive routine: Create a routine […]
November 22, 2020
Latest News on Employee Assistance Programmes (EAP), Wellbeing & Absence Management from Wellbeing Solutions

Post-Lockdown Anxiety Tips:

How you’re feeling is normal – Although it may go unspoken, many people around you have or are experiencing social anxiety. Just because you cannot see […]