May 5, 2021
10th of May marks the beginning of Mental Health Awareness Week, and could not be timed more perfectly. While the easing of lockdown restrictions is returning […]
April 28, 2021
Building strong emotional resilience and coping techniques to deal with times of strife is key to looking after our wellbeing. Here are some top tips to […]
December 8, 2020
If you are self-isolating at home, it’s important to take care of your mental health and wellbeing. Here are our top-tips: Positive routine: Create a routine […]
December 7, 2020
Being active is usually seen as ‘I have to’ as opposed to wanting to do it and looking forward to it. People feel like they have to exercise for physical but [...]
December 4, 2020
Responsibilities and pressure are a natural part of life and help keep us motivated and focused. But sometimes it feels too much and can lead to […]
November 22, 2020
How you’re feeling is normal – Although it may go unspoken, many people around you have or are experiencing social anxiety. Just because you cannot see […]
November 20, 2020
Looking after our wellbeing can often include addressing our financial concerns. This may be in regards to long-term saving, retirement plans, budgeting, debt and living costs. […]
November 3, 2020
The unequal impact of the pandemic has gone beyond the physical risk associated with contracting the virus – it has also extended itself to mental health […]