August 5, 2021
Olympics and Mental Health

The Olympics and Mental Health

Amongst all of the uplifting stories at this summer’s Tokyo Olympic Games, the most profound has been the centring of mental health in the international conversation. […]
July 27, 2021

Worried About Someone’s Mental Health?

Worrying about someone’s mental health is a much more complex issue that physical health. If someone has injured themselves playing sport it is relatively easy to […]
May 27, 2021

The COVID Effect: Employee Wellbeing and The Return To Work

The pandemic has changed the world of work significantly. For many of us, it has been a real challenge. But as the country begins to open […]
May 11, 2021

Supporting Your Family As Lockdown Ends

Supporting your family as lockdown ends can be a daunting and challenging process. Every family has been impacted by COVID to some degree. While returning to […]
May 5, 2021

Support Your Staff During Mental Health Awareness Week

10th of May marks the beginning of Mental Health Awareness Week, and could not be timed more perfectly. While the easing of lockdown restrictions is returning […]
December 7, 2020

Walking to improve your Mental Health Wellbeing

Being active is usually seen as ‘I have to’ as opposed to wanting to do it and looking forward to it. People feel like they have to exercise for physical but [...]